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Being Creative and Self-critical

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Healthy criticism can help refine our talents and creative projects in the pursuit of excellence. But when it is based on excessive perfectionism or an unrealistic self concept, criticism can be destructive and self-limiting, eroding our creative assurance and vitality.

Many creative people, even when they have achieved recognition for their talents, may experience self-critical thoughts and insecurity.

Irish writer John Banville, just before receiving The Booker Prize, considered the world's most prestigious award for new fiction, was sure he would not win; "I tend to think all my books are bad,” he said.
Last Updated on Saturday, 12 September 2009 16:44 Read more...
 
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Paleography, Gifted and Poor

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Poverty holds down Talent

The beautiful woodcut here is from a website on Alcatio's Book of Emblems, but more on that in a moment.  I love old writings for two reasons:  first, because of the mystery held in an old paper that gives a glimpse into realities not touched by history books; and second, because with the online materials available from universities (for example: Vindolanda Tablets Online) it's an interest I can develop cheaply.

Last Updated on Monday, 25 May 2009 13:00 Read more...
 
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Re:Paleography, Gifted and Poor
Jun 04 2009 13:28:02
Wow! Such beautiful engravings.

I wish you well with this project.
#519
Re:Paleography, Gifted and Poor
Jun 17 2009 04:04:22
I think it's a great topic. As a Nigerian I hear a lot of stories about how competitive it is for students in Nigeria and other nations to get an education. It's competition just to get a chance, not even a gifted chance, etc, and there are tens of thousands of children who fall by the wayside worldwide. Apart from OCW and OLPC, I hadn't looked much into projects that expand opportunities to gain knowledge, but you've planted some great seeds of thought. I've always believed that if we're going to go ahead and solve problems as a human race, we're going to need to tap into every last corner, probe for every last resource, and in addition, people will need to acknowledge the need for more readily accessible information.
#560
Re:Paleography, Gifted and Poor
Jun 17 2009 10:54:00
I really can't wait to see real kickoff of University of the People in September. OK, so they're starting small, with 300 students and 2 programs (business administration and an IT programme), but they're starting! I hope to see them fully accredited.
#567
Re:Paleography, Gifted and Poor
Jun 17 2009 22:26:39
I agree with you DAZ...I've always believed that knowledge (including self-knowledge) is power. Thus Society for Dummies holds little or no appeal...

The great thing about web technology (in the right hands) is that incredible 3rd and 4th generation tools are available to anyone who can read (particularly English?) and has web access (not even including the education/communication tools available in non-visual formats, for example, audio files.)

I'm not sure whether it's more important to ensure access to basic needs like safe food and water first; or education/communication. I used to think it was "bourgeois pie-the-sky" to want to give laptops to poor children (when what they may need worse is something like consistent medical care.)

But given the creative/educational/communicative power of many user-friendly web platforms, I'm starting to think that we can--and should--use these tools equalize social power (if not also economic power.) For one thing, the web enables us to bypass the many Gatekeepers who wield their own, self-interested agendas....
#579
Re:Paleography, Gifted and Poor
Jun 17 2009 22:33:48
Definately. I don't mean to be a conspiratist or anything, but I feel as though this expansion / playing field leveling would be bad news to a lot of these "gatekeepers" who have always relied rather heavily on the tools of rac- and sexism to provide justifications for their seats of power. I enjoy seeing the world of intellect as an everything blind place / gift culture, and look forward to it's undoubtedly unstoppable expansion.
#580

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Lisa's Ginormous List of Gifted Grownup Traits

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As many of you know, I spent the past summer researching grownup giftedness. I have learned so much that I want to share that I've almost felt paralyzed! Where to begin? Well, as Maria from The Sound of Musicwould say, "let's start at the very beginning, a very good place to start." (I'm very much about the wisdom of The Sound of Music!) The beginning seems to be in identifying what makes a grownup gifted. And boy howdy, do I have a list of gifted grownup characteristics for you!

Before I begin my ginormous list, I'll summarize by saying that giftedness is not about a number on an intelligence test. While high intelligence can be part of giftedness, giftedness is much more about a profile of traits. If you exhibit at least two-thirds of the characteristics below, you can probably consider yourself gifted.

Last Updated on Tuesday, 17 November 2009 19:48 Read more...
 
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Lisa's Ginormous List of Gifted Grownup Traits
Nov 19 2009 23:44:24
Wow Lisa. You are amazing and inspiring. What a great list.
Read www.davidsongifted.org/db/Articles_id_10495.aspx
#1357
Lisa's Ginormous List of Gifted Grownup Traits
Dec 09 2009 10:59:03
Great list, Lisa!
Oh great. Now I have to go rethink just how much more complicated I am!
#1373
Lisa's Ginormous List of Gifted Grownup Traits
Dec 09 2009 12:20:26
Additions:

A deep passion for language, especially word origins and play with words: anagrams, crosswords, literary devices, etc.

Extensive use of analogies and metaphors (often not understood by others)

Simplification of the complex as well as embellishment of the simple: appreciation for chaos as well as order and a desire to put chaotic factors to work for good causes -- use of a lesser evil for a greater good is seen as acceptible, and this includes imagining evil in order to defeat it.

Can employ making an assumption to solve problems.

A distinct and subtle sense of humour with a quite wit (also often not understood by others). Slapstick and insult "comedy" is often offensive. Since what is funny depends on surprise, or at least getting the better of someone else, there may be little or no reaction or a tendency to grin (or grimace) more than bellylaugh. Irony, sarcasm, "dark humour" and puns are part and parcel of the humour arsenal, as are spontaneous sight gags.

There is a finer appreciation for tragedy, the film noir. I figure this is due to looking reality in the maw and accepting the fact that bad stuff can and does happen and that we can be powerless to prevent it. (Less likely to fall for the Fundamental Attribution Error).

Genres favoured are science fiction, fantasy, gothic horror (if it's more plot than gore) and political satire, but not usually exclusively.

According to my own theory, which is based on research, a tendency to move the mind through time while preferring to keep a stable environment under control (in order to do it). "Then" includes appreciation for both the lessons of the past as well as the value of extrapolating into the distant future. Foresight and hindsight. Imagination and fantasy are problem-solving activities related to "then". Seldom in the now when work-thinking, but highly observant when opening the mind to environmental information. More tendency to treat each new case individually and not to rely on heuristics. (This is contrary to the norm, which seems to be to move the environment (by moving the body) while keeping the mind still, stuck in the now, and ruled by heuristics.)

Disillusionment with organizational management seems to increase with age.

Synthesis of ideas from a wide knowledge base.

An ability to judge fairly, without being naturally and habitually judgemental (except perhaps of self); others often disappoint, however.

A clarification about accepting criticism: To be useful, it must be constructive, given so as not to embarrass, and come from a respected peer or mentor. Most unasked-for criticism comes from non-peers looking for attention or wanting to contribute. The opinion of one is only one opinion.
#1374
Re:Lisa's Ginormous List of Gifted Grownup Traits
Dec 10 2009 08:10:40
Genres favoured are science fiction, fantasy, gothic horror (if it's more plot than gore) and political satire, but not usually exclusively.

Really? I seldom read fiction at all. I would think there would be a preference for literary fiction that transcends genre, and perhaps a disdain for basic genre fiction. Genre implies formula/convention and potential lack of depth.

I can't tell you what ties together the works of fiction I've enjoyed, except perhaps the intelligence of the writer, and the planets squaring whatever moons. I just picked up a copy of The Heart is a Lonely Hunter, which I remember enjoying as a teenager.
#1377
Re:Lisa's Ginormous List of Gifted Grownup Traits
Dec 11 2009 01:40:27
Really? I seldom read fiction at all. I would think there would be a preference for literary fiction that transcends genre, and perhaps a disdain for basic genre fiction. Genre implies formula/convention and potential lack of depth.

Okay, yes... I clarify myself: if a genre must be chosen for fiction, it tends to be of the more imaginative types, which would have the most freedom from constraints. Overall, I also prefer nonfiction, and that would be the preference in reading material. Most gifties I've met also prefer nonfiction, many almost exclusively so.

When it comes to film or game, the same applies. Also, there is a penchant for intergenre plots, too. An example that comes to mind is the roleplaying game Call of Cthulhu produced by Chaosium. It's science fiction, fantasy, mystery and horror wrapped up in one. Unlike Dungeons & Dragons, you're using your mind to solve and fight an unbeatable foe -- and the cost for dabbling with it is the loss of your sanity (in game time of course!). It's not a game for anyone who gets high off "bash and kill" because you have to know when to run away. It's also a fight against evil, in which it is very unusual that a player turns to the dark side of his/her own free will, because the time period centres, but is not confined to, the pulp fiction era (Victorian to pre-WWI), a more "innocent" and "wholesome" time by most people's reckoning. Again... travelling through time with one's mind.

When it comes to mystery fiction though, gifted people are often let down: either there isn't enough information given to allow the reader to solve the case (as in Doyle's Sherlock Holmes), or the plot isn't convoluted enough to be much of a challenge once past the first third to half of the story (as in Agatha Christie's stories). Similarly in games, a giftie would be repelled by a game that was all chance (like bingo) unless they could play with the odds (as in poker); similarly, all skill (like chess) might become too inorganic for its constraint to rules, making it too predictable. The best games for gifties will marry deep thinking skills with probabilities.

Also, when it comes to mystery and horror, a giftie might be repelled by the gore if (s)he's not prepared to desensitize for the experience. When prepared, there's a fascination with the darker side of human nature -- not that we'd go there ourselves, but it's a curiosity that sets us apart as more weird than those less curious. Showing that side has social risk, so usually we don't -- for fear of being misunderstood as being pro-dark (which we very probably aren't, despite the stereotypes of mad evil geniuses in fiction everywhere that villifies gifted people to the suspicious public). Fascination does not equal condoning, but the public often sees it that way, nevertheless.
#1378

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I Hate Mothers Day! Reflections on How to to Heal our Lives, Feed our Souls, and Fund our Dreams.

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I hate Mother's Day. Awful though it sounds, I've hated mother's day for a very long time. I've felt guilty about it. I also know it's not politically correct, so I've not said out loud. But it's time to admit it. I hate Mother's Day.

I first hated it when I was in my twenties. I felt hurt and angry at my mother for the many things that she had done or not done that had hurt me. The more I looked, the more I saw of this. I didn't want to be a hypocrite, so it was hard to say all the sweet, sappy things on the greeting cards. How could I be dishonest and say things I didn't feel?

Last Updated on Saturday, 12 September 2009 16:46 Read more...
 
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Re:I Hate Mothers Day!
May 13 2009 02:39:19
Hi Sharon,

I've also been ambivalent about the legacy from my female relatives; as well as any fake displays of sappy emotion--particularly of the sort you mentioned in many greeting cards! (Another relentless Winnower-of-Verse here, who refuses to send a card bearing insincere sentiment. Displays of *truly* sappy emotion might be allowed, however, depending on the circumstance, LOL.

The holiday observance that irked me was the Wedding Anniversary Celebration of People With Horrible Marriages. They're basically co-dependent, so they deserve a pat on the back for stunting each other's growth, etc. for how many decades?....Wha....?

If I was really ticked off at someone, I might not bother to remember the socially-appointed days, because I either couldn't work up an honestly positive tone; or take the chance that well-wishes might be wrongly interpreted as an encouragement for continued poor behavior. Free internet cards certainly help, as they exist at every emotional extreme or lack thereof; and also require comparatively less effort/cost than a paper card.

The thing is, I really know how to make a person feel special, unique and valued if I want to (i.e. pointedly personal gifts; parties; surprises; other special consideration, etc.) But why waste it on people who neither deserve it nor reciprocate? Ideally, personal adult relationships are a 2-way street; as opposed to being either parasitical or exploitative.

Maybe the difficulty with negotiating the parent-child relationship, in particular, is how to transition beyond being either a perpetual life-draining parasite, or host-victim. Having moved well into my own middle-age, I now find myself more intolerant of over-bearing, controlling women of my Mother or Grandmother's generation.

Yes, they doubtlessly have an endless list of legitimate complaints. If I live several more years, I'll get my own opportunity to deal with menopause--and I daresay some of those close to me will be able to judge for themselves how I'm coping. I'd like to think that I might still retain the ability to consider my audience--as opposed to habitually dumping or acting out on the nearest target, seemingly without concern for potential consequences.

It would be nice to think that I could find the time and serenity to meditate or read a book when the urge hit to chew the most proximate heads off; and/or turn into a wobbly-throwing git. With any luck, I hope that hormonally-altered perception will not induce feelings of entitlement to "Go Postal," and stay there--but we'll just have to wait and see, LOL.

I guess most of us have to live with the knowledge that we have performed however imperfectly in our assigned roles; but I think it does make a difference to know that one has truly done the best that one could have under the circumstances. Knowing this may make it easier to forgive either ourselves or other people for "lapses"; and also to find pride and/or love in what we *did* accomplish as parents, given the wide array of challenges we face--particularly as women.
#490
Re:I Hate Mothers Day! Reflections on How to to Heal our Lives, Feed our Souls, and Fund our Dreams.
May 17 2009 00:43:59
I tend to ignore Mother's Day now that my mother is dead. Not because it revives pain, but because it was only ever an opportunity for her to hold court. It was like a Queen's birthday for my mother, because she wielded her motherhood as a position of power. I don't think I quite ever understood that until she was gone.

My mother was overbearing, caustic and damn it, usually right, which made it much worse. I learned she was human because I saw her in moments of weakness in my early adulthood. Since she [who is obeyed] was always an outward rock, this did shake up my world. I just wish I'd caught her actually being fallible. It would have made things easier when she demonstrated some signs of dementia (secondary to her illness) near the end. My God, that was more of a blow than knowing she would die.

Anyway, the matriarchal line of my family was like that -- made up of hard, brittle women who eventually broke at the end. My grandmother, aunts, all of that same type of character: tough northerners who'd lived through wartime economies, etc.

Family events, anyway, I can't help but agree with you spiritj. It depended to me on whether there was something to celebrate or whether we were just being hypocritical or, in the case of my mother, dutiful supplicants hoping for continued Sunday dinners.

I wonder if my family was actually less or possibly more dysfunctional because of my refusing to conform to the family holiday conventions.
#497
Re:I Hate Mothers Day! Reflections on How to to Heal our Lives, Feed our Souls, and Fund our Dreams.
May 17 2009 22:58:51
Yes, it is politically incorrect to acknowledge Holiday Ambivalence in the presence of those for whom they are sacred pageants of social control, instead of joyful celebrations...

In some quarters I think geographic mobility/time pressure has meant that some folks have had to learn to compromise--they just will not be able to have their offspring/grandchildren in attendance for the duration of every weekend or holiday.

Icon, I totally concur with the phrase "holding court." If they are capable of taking turns--to more or less reverse roles on other people's "territory" then I can deal a few times a year. But when the people in question seem to think they're entitled to supplication (to use your word) in every context--including events hosted by *other people* then it gets old fast. When people can't let go of family roles that others may no longer be interested in perpetuating, it's time to scale back participation in family dramas to cameo appearances, IMHO.

A funny thing happens among one segment of my gifted *and* attention-seeking relatives. They are all so good-looking, articulate, interesting, charismatic, etc. that half the time there Too Many Cooks (or shall I say Too Many Divas), LOL. When feeling threatened or left out, the older ones engage in either commanding or excluding behavior. The adolescent ones resent this and are bored gormless, so amuse themselves by developing conversations which the Oldies find irritating and/or beyond their comprehension.

Don't get me wrong, I like trading gifts and food as much as the next person, but I don't care for all the Control Dramas attached to the protocol. My world continues to revolve if people have other things to do, because thankfully I've been able to broaden my social scope.

n some cultures there is a Home Visit Protocol--if invited home for a meal, expect to stay for several hours, or be considered rude. OK, I don't mind visiting or staying for the duration if my presence seems to be appreciated. But if my hosts almost exclusively talk about themselves; or disappear into the kitchen (or into the television); then I need find something else to do (sometimes immediately--ha ha.)

I've learned to go into those potential quagmires with a backup plan--sometimes I even warn the host in advance that I might be doing X activity after the event, so if I need to go I just excuse myself. The Matri/Patri-archs might raise hell/pout the first few times, but after they realize manipulation isn't going to make their company any more attractive, and you're too old to be grounded, they'll adjust.

If you're too old to rewind back into childhood just to give Mummy and Daddy a sense of control, in many cases they can be given the opportunity to have other people meet some of their companionship/stimulation needs (assuming they're well enough to circulate.)

Unfortunately, for many folks, the Role-Playing, orchestration and performance are everything. To refuse to play along, or to applaud in all the right places, can provide an excuse for yet further-heightened levels of Drama.

I really must avoid people who assume entitlement to my company; or whose own behavior makes them routinely difficult to spend time with.
#499
Re:I Hate Mothers Day! Reflections on How to to Heal our Lives, Feed our Souls, and Fund our Dreams.
May 19 2009 19:29:59
I found that the source of my mother's control over us was in direct relationship to her own father's controlling nature. In our family, he (or she) who holds the purse strings holds the power. And both used threat of removal of said financial aid in direct response to any uprisings among the 5 of us. We lived in fear of the proverbial poorhouse, because we were conditioned to believe we'd never make it in life without their monetary help. They expertly emotionally crippled all 5 of us for a while but mostly my older 2 sisters and I. My oldest sister was following in my mother's footsteps. I was abused by her as much as my mother too for the longest time, but she eventually got her comeuppance.

The conditioning began early for me, and they used manipulation, coercion, threats of calling the police, threats of having us (or more specifically ME) institutionalized for dissension. It was subtle at times, overt at others. It was brutal always. My mother refused to let me to go away to college, even though I'd been accepted to very decent universities (University of Chicago was one of them) feeling she couldn't trust me to be serious enough to study. She just wanted me to be under her roof where she could control what I did. I learned how to fight back and survive.

I fought back hard from the ages of 18-24, clawing and scraping my way out of the oppression. I ran away once at 18, came back with my tail between my legs. Moved out again at 22 into the parents of my boyfriend's home (he was in the armed forces at the time), moved back in 2 months later with my tail between my legs to finish college, but not before my grandfather wrote me a nasty letter telling me how incorrigible I was, how ungrateful I was and how I was going to be written out of the family. Finally moved out when I was 24, having completed my degree and having obtained a "real" job.

My grandfather had since mellowed in the 10 years since he wrote that letter (fortunately) and then died, also succumbing to a weird dementia in the week before he died. My mother changed too for the better. I don't think it was just because she came out of menopause (though it was the worst when that happened).

My mother also mellowed too over the years, and especially so since my grandfather died. Since I didn't walk away the family and managed to keep ties cordial, I have benefited somewhat since then (I think which somewhat makes up for the emotional abuse).

Despite the abuse I put up with, I don't think I'd be half of who I am today had it not be from sharpening my analytical skills and psychoanalytical skills trying to figure out all the mind games they played. I do credit them for the role in shaping me to be more compassionate (because they lacked compassion) and looking beyond the surface to find out why people do the things the way they do.

Generally speaking, I don't do store bought cards for family members and most people know that. I do give gifts, but not anything sentimental. I reserve those for friends and my children and husband.

Anyway, gotta run to pick up my kids.
#504

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Turn That Frown Right Side Up!

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Today I promise only an appeal to emotion, no dry facts, because emotion is what I'm going to talk about. Or, more precisely, mood.  I don't know how common this is, but I have a confession:  I'm inordinately annoyed by happy-happy-joy-joy people.  Not positive people, nor happy people, but that evangelical breed that have made it their mission in life to put a smile on everyone's face, even if it means resorting to chemistry.  I find them a threat to my emotional wellbeing, and here's why.

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Re:Turn That Frown Right Side Up!
Aug 04 2009 20:45:18
Have you heard the research that indicates positive thinking actually makes bad moods worse for many people?

network.nationalpost.com/np/blogs/fppost...self-help-books.aspx

I, too, prefer to be happy when happy, and sad when sad. When I am happy, it's the real deal. Sometimes I even squeak (honest to God). I get little-kid happy. If it were socially acceptable for adults to twirl, I would.

And sometimes melancholy feels really good, when you're listening to sad songs and they almost (or do) make you cry.
#783
Re:Turn That Frown Right Side Up!
Aug 05 2009 02:54:07
I knew I wasn't alone in this, but it feels better KNOWING I'm not alone.

The post was prompted by another deluge from yet another guru on Twitter suggesting that people use CBT techniques [not labeled as such] to make sure they stay happy, because happiness is the key to fame, fortune and wellbeing. Some of those people are downright dangerous.
#784
Re:Turn That Frown Right Side Up!
Aug 05 2009 03:43:43
Nah. Look into folks like Mark Epstein (Buddhist psychotherapist) and the argument is for learning to hold emotions, not getting rid of them.

Let's face it, discomfort (in appropriate doses) prompts us to move and change. Pain is the body's way of saying "pull your hand away." It's only in extreme situations like clinical depression and the pain syndromes that these ordinarily healthy feelings become unhealthy.
#785
Re:Turn That Frown Right Side Up!
Aug 05 2009 18:35:54
barefootwriter wrote:
Nah. Look into folks like Mark Epstein (Buddhist psychotherapist) and the argument is for learning to hold emotions, not getting rid of them.

Let's face it, discomfort (in appropriate doses) prompts us to move and change. Pain is the body's way of saying "pull your hand away." It's only in extreme situations like clinical depression and the pain syndromes that these ordinarily healthy feelings become unhealthy.


I have to agree with this. Our culture places this high value on 'happiness', ensuring that people will always hamster wheel through relationships, jobs, etc in hopes of attaining enough physical / material / financial appeal to guarentee this happy life. But in my own experience, some of the greatest eye opening times in my life have been when I was at my worst. Given, as you said that when your worst is your default setting you really need to seek outside guidance, but feeling bad has helped me probe deeper into why I was feeling that way, and has helped to give me a set of goals and values outside the realm of mainstream promises.
#786
Re:Turn That Frown Right Side Up!
Aug 11 2009 16:00:12
It's interesting that I should read this today. I have been thinking of this very thing of late. Particularly today. I am probably going to struggle with exactly how to articulate something important to me but that has been illuminated for me recently without sounding strange.

I have had the privilege of making an online friend of a fellow giftie who met me intensity for intensity over emails for slightly over 2 months. I know that we let our emotional selves have free expression as we discussed events from our childhoods, the loves of our lives, the current dearth of real life friendships who can withstand our emotional highs and lows. Not all of our conversations were happy ones, and in fact, there were quite a few that were quite when one or both of us were at an emotional low point (some sadness and anger too). But all of the conversations made me feel "alive" in a way that I haven't for quite some time (that's the sad reality of being a gifted stay at home mom - no matter how many blogs I create or how many projects I try to do with the kids, I still require a lot of intellectual stimulation and more importantly respectful FEEDBACK for my thoughts).

I found something curious had happened during that 2 month span of time - many of my OEs were triggered. The ideas generated in our conversation created a cascade of creativity in me (I wrote 51 blog posts on my blog in that 2 month span). Because my intellectual OEs and emotional OEs were stimulated, I also found my sensual OEs increasing as well (I was feeling so "high" in the intellectual/emotional area and so it bled over to the sensual area as well). I found that I was craving more physical touch with my husband too. It was a very interesting phenomenon.

Our conversations online have been fewer and further between due to responsibilities of life. And so, as a result, the intensity of course is now tempered now that there is nothing to stimulate it. It feels very much like being temporarily lobotomized. Even my writing has significantly decreased because I have nothing I'm passionate (either positively or negatively) about.

It's really a frustrating feeling to not have an outlet for the full range of feelings. While I don't like feeling totally miserable at the time I'm feeling miserable, I realize it is far better to go to the depths of despair and the heights of elation than to live life emotionally one sided.

I'm a part of a gentle parenting board that encourages parents to adopt the mantra "happy is not the only acceptable emotion". It helps to keep that in mind when parenting kids and for our own emotional states.
#800
Re:Turn That Frown Right Side Up!
Aug 12 2009 20:29:47
sciencemama wrote:

I found something curious had happened during that 2 month span of time - many of my OEs were triggered. The ideas generated in our conversation created a cascade of creativity in me (I wrote 51 blog posts on my blog in that 2 month span). Because my intellectual OEs and emotional OEs were stimulated, I also found my sensual OEs increasing as well (I was feeling so "high" in the intellectual/emotional area and so it bled over to the sensual area as well). I found that I was craving more physical touch with my husband too. It was a very interesting phenomenon.

Our conversations online have been fewer and further between due to responsibilities of life. And so, as a result, the intensity of course is now tempered now that there is nothing to stimulate it. It feels very much like being temporarily lobotomized. Even my writing has significantly decreased because I have nothing I'm passionate (either positively or negatively) about.


I'm so glad you mentioned this point, because I had been musing on something similar. It's easy for me to quote the textbooks and say that the different areas of our brains thrive on stimulation and atrophy with no stimulation. But I often forget that that stimulation needs to be in a wide variety of areas and especially of emotions for me to operate at my best. I'm able to write only when I've recently been happy, sad, angry -- something. Emotional dullness is my kryptonite. Comfortably numb is death. I understand the need to feel something. I deliberately watch TV that will provoke me, listen to music that will bring me down. I do shy away from some things, odd things, like the embarrassment of others, needless guilt, etc. But violence, joy and grief are equal partners even in my reading.
#806
Re:Turn That Frown Right Side Up!
Aug 13 2009 07:17:17
iconoclast wrote:


I'm so glad you mentioned this point, because I had been musing on something similar. It's easy for me to quote the textbooks and say that the different areas of our brains thrive on stimulation and atrophy with no stimulation. But I often forget that that stimulation needs to be in a wide variety of areas and especially of emotions for me to operate at my best. I'm able to write only when I've recently been happy, sad, angry -- something. Emotional dullness is my kryptonite. Comfortably numb is death. I understand the need to feel something. I deliberately watch TV that will provoke me, listen to music that will bring me down. I do shy away from some things, odd things, like the embarrassment of others, needless guilt, etc. But violence, joy and grief are equal partners even in my reading.


It feels really good to have this concept understood, doesn't it? My friend and I talked at length about this and it became evident to me that most people don't feel that way. Try to share these concepts with just anyone and you are looked at like you have three heads. It's a bit difficult to articulate this to someone who doesn't have the concept of having that extremely high need for stimulation.

My friend and I talked about many different aspects of OEs, but of particular importance to both of us was emotional/sensual. Of course the intellectual was ever present, but we were more driven by the emotional/sensual. Because he was formerly in law enforcement, and I was in forensics, we even talked about the dark, violent side of human nature. It was very interesting how fascinating we found some of the subjects most people would stay away from. As an very minor but telling detail, we both found comfort in reading Stephen King growing up. It really didn't come as much of a surprise to me though. It was one of many of the things we had in common.

It was also very evident to both of us that it is almost near impossible to find another individual who is is like this very much willing to explore those concepts. It really was great to find someone with the time and interest in discussing it with me.
#820
Re:Turn That Frown Right Side Up!
Aug 13 2009 07:47:54
sciencemama wrote:
I still require a lot of intellectual stimulation and more importantly respectful FEEDBACK for my thoughts).

--I really appreciate your honesty and ability to articulate this complex subject, sciencemama (and of course thanks to Icon for starting the thread!)

Sooner rather than later I have to pull the plug on my participation in groups/relationships where blandness reigns supreme (like the equivalent of a khaki Dockers-and-plain blue button-down mind...where any evidence of thinking outside the box/the grey cubicle/middle-class suburbia sets off alarm systems...)

One of the things I realized about my former marriage is that I need to be with someone who will *sing along with me* in the car (for example,) instead of throwing a control-freak, mini-fit of pique whenever I display depths of passion or talent which he can't share.

I totally agree w/you on respectful feedback as a criteria for any kind of elective long-term relationship--and for me, that includes respect for my feelings...(Why should we even have to specifically articulate that?? ) Better yet, why do some think that relationships work well *without* respect, or rather with the dominant/submissive paradigm...(Rhetorical question of course.)


Because my intellectual OEs and emotional OEs were stimulated, I also found my sensual OEs increasing as well (I was feeling so "high" in the intellectual/emotional area and so it bled over to the sensual area as well). I found that I was craving more physical touch with my husband too.

--Well you're a braver woman than I to admit it in a forum, LOL. But yeah...people wonder why (to quote BB King) "The Thrill Is Gone" from intimate relationships which are no longer intimate in the intellectual/emotional sense! DUH! It is also said that for women, stimulation is *mostly* centered in the mind and emotions.

I suspect that this is one key reason why, for the Mundane Mainstream, stimulating thoughts and feelings are so often discouraged or avoided... Intensity might lead to spiritedness, creativity, activity as opposed to passivity...even to change in the status quo--heaven forbid...LOL. Certainly it's said that people are easier to control if they're passive and miserable, etc.


It's really a frustrating feeling to not have an outlet for the full range of feelings. While I don't like feeling totally miserable at the time I'm feeling miserable, I realize it is far better to go to the depths of despair and the heights of elation than to live life emotionally one sided.

--And this is part of what drives so many people to forums, ha ha--So many First World societies have been conditioned to believe that feeling "bad" etc. is shameful or somehow maladaptive

No doubt there are times and places for Game Faces, but when that Fake Face becomes Priority No. 1, we cannot help but lose our authentic selves. How, then can we live with integrity and authenticity...?

[i]I'm a part of a gentle parenting board that encourages parents to adopt the mantra "happy is not the only acceptable emotion". It helps to keep that in mind when parenting kids and for our own emotional states.[/quote[/i]]

--JMHO that for most people, others' negative emotions are mostly an irritating inconvenience...It takes time and energy to roll with someone else's emotions in the moment, as any caregiver knows. Although I know that one aspect of maturity is the ability to defer "letting go" of emotional control until the appropriate time and place, there is also the danger of *never* letting go--if it comes to be seen that the negative emotions are, in themselves, inappropriate--as opposed to the way, place, or time, in which they are expressed being more or less beneficial.
#821
Re:Turn That Frown Right Side Up!
Aug 13 2009 18:26:27
spiritj wrote:
sciencemama wrote:
I still require a lot of intellectual stimulation and more importantly respectful FEEDBACK for my thoughts).

--I really appreciate your honesty and ability to articulate this complex subject, sciencemama (and of course thanks to Icon for starting the thread!)

I find that honesty has served me well and I'm willing to take calculated risks as to when I feel my honesty would be appreciated. I feel the MGL members so far have proven to be well receptive to honesty. Besides there is so much more opportunity for others to come forward and express themselves a little more fully and we all benefit from seeing that we aren't alone in our perceptions

Sooner rather than later I have to pull the plug on my participation in groups/relationships where blandness reigns supreme (like the equivalent of a khaki Dockers-and-plain blue button-down mind...where any evidence of thinking outside the box/the grey cubicle/middle-class suburbia sets off alarm systems...)

I find this to be sad, but all too true. I've pulled back considerably on unfruitful friendships
One of the things I realized about my former marriage is that I need to be with someone who will *sing along with me* in the car (for example,) instead of throwing a control-freak, mini-fit of pique whenever I display depths of passion or talent which he can't share.

I love this. I decided to go out with my dh way back when because of his enthusiastic rendition of "Baby Got Back" way back in the 90s. His ability to sing aloud, impersonate movie characters and be silly drew me to him. I must say though I simply had to draw the line when he started talking like Karl from Sling Blade during some very intimate moments. I could not continue with it until he stopped.

I totally agree w/you on respectful feedback as a criteria for any kind of elective long-term relationship--and for me, that includes respect for my feelings...(Why should we even have to specifically articulate that?? ) Better yet, why do some think that relationships work well *without* respect, or rather with the dominant/submissive paradigm...(Rhetorical question of course.)


Because my intellectual OEs and emotional OEs were stimulated, I also found my sensual OEs increasing as well (I was feeling so "high" in the intellectual/emotional area and so it bled over to the sensual area as well). I found that I was craving more physical touch with my husband too.

--Well you're a braver woman than I to admit it in a forum, LOL. But yeah...people wonder why (to quote BB King) "The Thrill Is Gone" from intimate relationships which are no longer intimate in the intellectual/emotional sense! DUH! It is also said that for women, stimulation is *mostly* centered in the mind and emotions.

It has less to do about bravery and simply how I need to operate. I can't learn unless I am honest and present what I feel is important to me accurately to see what kind of feedback it elicits. Besides, I used to testify against some really slimy defense attorneys so nobody in a forum could ever make me feel that uncomfortable.

See, I find candor about ALL aspects of OEs to be important. I really don't have any clue what anyone else feels about certain things unless I ask difficult questions


I suspect that this is one key reason why, for the Mundane Mainstream, stimulating thoughts and feelings are so often discouraged or avoided... Intensity might lead to spiritedness, creativity, activity as opposed to passivity...even to change in the status quo--heaven forbid...LOL. Certainly it's said that people are easier to control if they're passive and miserable, etc.

I agree completely

It's really a frustrating feeling to not have an outlet for the full range of feelings. While I don't like feeling totally miserable at the time I'm feeling miserable, I realize it is far better to go to the depths of despair and the heights of elation than to live life emotionally one sided.

--And this is part of what drives so many people to forums, ha ha--So many First World societies have been conditioned to believe that feeling "bad" etc. is shameful or somehow maladaptive

Yep. I prefer forums because I can be who I am here and people still like me and want to hang around with me

No doubt there are times and places for Game Faces, but when that Fake Face becomes Priority No. 1, we cannot help but lose our authentic selves. How, then can we live with integrity and authenticity...?

I can't live unauthentically. I wouldn't even know how to fake it. I'm not a good actress that way. I've never dumbed down, allowed too much oppression from my family, or for that matter pretended to be smarter than I am.

[i]I'm a part of a gentle parenting board that encourages parents to adopt the mantra "happy is not the only acceptable emotion". It helps to keep that in mind when parenting kids and for our own emotional states.[/quote[/i]]

--JMHO that for most people, others' negative emotions are mostly an irritating inconvenience...It takes time and energy to roll with someone else's emotions in the moment, as any caregiver knows. And for as much as I know NOW, it was hard for a while and I still find this hard. I'm learning though. It's harder to accept my dh's negative emotions because I lived with an stone-walling, alcholic step-father. It's hard to see dh come home stressed and on edge and hard not to take it personally. We both are working on that Although I know that one aspect of maturity is the ability to defer "letting go" of emotional control until the appropriate time and place, there is also the danger of *never* letting go--if it comes to be seen that the negative emotions are, in themselves, inappropriate--as opposed to the way, place, or time, in which they are expressed being more or less beneficial.


Thanks so much for the input on this topic. It is good to thresh this out with others.
#837

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Exploring Grownup Giftedness: What's the Point

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Over the summer I had the privilege of prototyping my new coaching program for gifted adults with a couple of encouraging, engaged (and engaging!) friends. I was pleasantly surprised by what I learned, most of which supported the research I've done and the services I plan to offer.

I was also surprised by the response of one friend's husband. Himself a gifted grownup, he said to his wife (my prototype client) "Really? You're going to look into your giftedness as an adult? Really?" In other words, "What's the point?"

Other than him calling into question the entire focus of my coaching practice, I understand. In fact, I understand a great deal. For those of us who have felt out-of-step with the mainstream all our lives, why look into the potential of giftedness and where it might lead us in the future? After all, whether identified as gifted children or not, I'd venture to say we all experienced misunderstanding, confusion, and rejection. Why bring all that up again? What impact could it possibly have on us as adults? Isn't "gifted" just a label we use to understand our quirky kids and attempt to obtain the educational interventions they need...and not a label relevant to adulthood?

Last Updated on Tuesday, 17 November 2009 19:47 Read more...
 
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Exploring Grownup Giftedness: What's the Point
Dec 04 2009 13:57:15
This is a beautifully expressed assertion of the need for all gifted people to stand up and be counted. If we dishonor ourselves by denying our giftedness then we dishonor the world and whatever force we believe brought it and us into being. Organisms that fight mother nature - their environment and source of nutrition - cannot thrive. Nearly all human progress has been initiated by gifted adults so we need to thrive.
I offer a different slant on the same issue here: www.thegiftedway.com/giftedtheory/im-not-gifted-im-a-woman/
#1367

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Thinking about Some Advice

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I was just thinking about some advice I was given, and I thought I would write it down.  Giving advice is uncomfortable for me; but I do it often enough anyway, so I can't play coy.  This particular bit of wisdom is not mine, but I'm sharing it.  I've condensed it from some things a very important old pipe-smoking man taught me over the period of time I knew him into my own interpretation.  He taught me that there are three things we need to do in life to be alive: The first is to take care of business (survive), the second is to take care of ourselves (thrive) and the third is to take a purpose (derive).

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Ready or Not, the Holidays are Coming!

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Do you dread the holidays? Eagerly anticipate them? Do both at once? Here's CSIGY (Creative, Sensitive, Introverted, Gifted) Tips and Tools to Stay Balanced Through the Holidays:

Hollywood’s images of perfect family holidays set up unrealistic expectations that can never be met. Let’s face it, we can’t possibly measure up to the Norman Rockwell or "It’s a Wonderful Life" ideal. So why not take the pressure off to be perfect and enjoy the season? If your well-being has become the last priority in your life, it’s time to learn how to EEEK your way through the holidays.

EEEK stands for Experience it, Explore it, learn to Embrace it, and Kreate something with it to heal our lives. These are the mind-body-spirit skills that will enable you to heal yourself. Doing Creative Handwork like quilting, bead work, whittling, metalwork or knitting helps you to “download” your emotions; and by turning it into what I call Contemplative Handwork, you experience its power to heal your life. This is hands-on Play Therapy for Adults.
Last Updated on Sunday, 22 November 2009 11:48 Read more...
 
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Ready or Not, the Holidays are Coming!
Dec 11 2009 02:07:31
What I want to know is when will I come out of hibernation?

Seriously, good advice in your article.

I would like to add a warning to watch your hypersensitivities and any reactive bad temper you might be prone to. For me, it's my noisy party-animal neighbours with their bass driver long into the wee hours of the morning. The excuse is holiday parties... and the police are slack on enforcing the rights of party poopers at this time. I find I must go gently to persuade people I'm truly put out. (I've hyperaccusis as a giftedness sensitivity and migraines result, but I have to say only that I'm ill and need my rest.) Hey, at least I'm not expected to attend their 90% content-free cavorting. [Shudder.] I am looking forward to my own party of introverted friends, though. It promises to be filled with storytelling and quiet quips and giggles in a relaxed loungy atmosphere. [Blissful smile.]
#1380
Re:Ready or Not, the Holidays are Coming!
Dec 30 2009 14:18:25
I think this is a great idea. If I brought knitting or somesuch to family gatherings I would have somehting to keep me occupied that was soothing, creative, and gives me the illusion of being social because I'm not buried in a book.

Yay! I love this suggestion!
#1443

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Gifted Adolescence

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The adolescent years are an important stage of gifted development, made especially difficult when multiple talents make it difficult to choose educational and career paths and determine an identity. The emotional and psychological needs of the gifted are often neglected. Adults are all too often interested in the product of giftedness - developing the potential for academic and career success - and all too seldom interested in supporting the process and fulfilling the unique needs of those on whom they place such extraordinary expectations.

Last Updated on Sunday, 07 December 2008 16:51 Read more...
 
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Re:Gifted Adolescence
Dec 07 2008 22:16:59
It's an excellent article and this isn't a criticism of it - just a sharing of my own experiences that differ from it.

My mother did not groom me or push me for or towards anything. Apparently she once made me sign a contract saying I would be a teacher in return for her continuing to read books to me, but I don't think she ever considered that binding or anything and I don't remember it.

I don't think any adult at all ever expressed interest in making me a good little capitalist corporate drone.

Also, at TIP (which I went to sessions at Duke every summer after the first one) I hung out and had fun with people and it didn't feel at all like competition was the point - except in International Relations when we would read in class and it was sort of like everyone had to prove how fast they could read. I went at my own pace and retained more of what I read and knew an answer on a test that no one else in the class knew.

I do remember one instance of being upset at failure - in sixth grade when I missed being in the first math group by making a 92 instead of a 93 on a test, I cried. But that was a very isolated incident and I never felt pressure about anything.

Basically my experience of being a gifted teenager was "School, even TIP in the summers, is ridiculously easy. Yay, I win awards and people tell me how smart I am and how good I am at writing. I wish I could talk to my friends about serious stuff, but oh well, they like me and we have fun. Even though it's utterly ridiculous that seniors in AP English don't know that angst is a word and I had to explain 'exonerate' to them in AP Biology and they make my eyes roll when they talk about the terrible tortures of being smart when actually they're quite stupid."

I am sorry that your father treated you like that.
#65
Re:Gifted Adolescence
Jan 11 2009 12:16:14
...when I missed being in the first math group by making a 92 instead of a 93 on a test...

I got an A instead of an A+ on a test. (Gee, I rarely
did well at all in school - no motivation.) Anyway,
the teacher informed me that so and so had gotten a better grade.

Now, I know "so-and-so" had crammed and crammed for this
test. I had done nothing, and suggested he give the test again in a few weeks and see what's what.

The teacher did. Again, I had done nothing. "So-and-so" did very poorly compared to the first time. Meanwhile, I aced the test...

Sometimes our rulers are poor instruments of measure.

Nice article - thanks for sharing.
#134
Re:Gifted Adolescence
Apr 26 2009 06:09:59
When a Junior in hi-school, an English teacher (old, addled and couldn't retire) once gave me a semester grade of B tho' I'd easily aced all her "tests" and commented that she'd graded me that way because she knew I wasn't "working up to my ability"!
Now there's some motivation (not!)

Next semester, another English teacher(!) corrected my word usage of the word "'expatiate' his guilt" re: main character of "Crime and Punishment." In that this was an "oral book report" she corrected me in front of the class, mid-sentence, that I should have said "expiate." She was so dead wrong and so famously evil and irrational, I said nothing, fearing her authority if I were to "argue" with her. I'd been kicked out of class for less.
Then there was Mr. Rothlisberger: he gave real tests in history and I came in to "wing it" as usual and flunked it! Now that was a shock; it had been multiple choice which were usually so lame that I never dreamed, even after it, that I was capable of an F.
But he asked me to stay after class and said that he knew that this grade did not reflect my ability and he'd disregard it in my final grade. He did. That extraordinary act of kindness and support was unique in my public education. It still revives my spirit just to recall and that's why I remember his name.
#458
Re:Gifted Adolescence
Apr 28 2009 14:14:48
This reminds me how my teachers seemed to give grades according to how much interest I'd paid in class, rather than my actual ability or achievement. I hated school and showed it, and actually used to get moved to lower sets just because I didn't/couldn't enjoy the lessons. No one sought to ask why, but merely thought they could force me to engage my interest through punishment.
#462

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Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma

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This month, April, 2009 is the tenth anniversary of the Columbine High School shooting. Sharon Barnes moved into the Columbine neighborhood about six weeks before this tragedy. She wrote this article right after the shooting. Creative, highly sensitive and gifted people are often greatly affected by traumatic events-even those on the other side of the country or the world. Mrs. Barnes brings this article back in the hope that it will help you cope with this and other traumas you may encounter.
Last Updated on Saturday, 12 September 2009 16:45 Read more...
 
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Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 21 2009 07:05:24


I did not see emphasis on the isolation/exclusion experienced by gifted kids. Additionally, I think some work should be devoted to the possibility that the "over-reaction" accusation from family and peers may contribute further to feeling so different from everyone else.

Such experiences as you describe often change kids and adults forever; qualitative
leaps may have taken place so welcoming the reactions into the individual's sanctum and making peace or growing to accept or even learn from them may be as if not more important than rebalancing your bicycle or dropping the pencil or yielding to the defeat emotions will deal you much as the incoming tide; these would be cognitive responses and are oil in the water of emotion.

How does one feel about these increasingly well defined feelings? How does one feel about oneself having such feelings? How does this fit into what you already thought or felt about yourself? Do you find yourself wishing not to feel as you do? What about other people? How might they react? How much do you want them to know? Do you control how much others know of your feelings even tho' you don't feel in control of the feelings themselves?

Breathing is great especially if extended into focus on the breath and practicing noticing the wrenching experience approaching and letting it go on by like a floating cloud. This is a gentle dealing with the shock and pain within oneself and what is treatment about anyway if not developing self-knowledge and acceptance despite the inability to change oneself fundamentally? And even as experience grows, accumulates, overwhelms and pains one? Developing tolerance is the strength.

And creativity itself is not the ingredient to (?) it is creative expression. If it can't come out in its created form, there is no release and no certainty of the quality or form of this energy.

Im one of those vicariously woundable people and just the term "scraps" hurts me and preceeds my fantasy of being relegated to the scrap heap...thrown away, unwanted, useless. "Recycled" is more fitting and a lot more cheery, don't you think?

I hope this feedback is of positive use to you from one of those people who was once one of those children; I went on so long due to a vicarious identification with your unseen gifties. And it brought up lots of my ancient pain too so please, read it in the spirit in which it is intended and for which it is not without cost.
#441
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 21 2009 19:28:33
I'd just like to say a little word to parents out there. If your kid is clearly upset by something, whatever you do, please don't belittle your son/daughter's feelings and tell them that he/she is just "being silly". This only teaches the child not to trust or listen to the way he/she is feeling, and to accept other people's assessment of the situation over his/her own observation.

I wonder how many adults who are emotionally illiterate, who struggle to make progress in therapy or spiritual enlightenment practices because they can't identify how they are feeling, had their emotions or feelings of upset constantly belittled this way by their own parents.
#443
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 22 2009 19:51:15
I'm going to go out on a limb and beg to differ.

Im one of those vicariously woundable people and just the term "scraps" hurts me and preceeds my fantasy of being relegated to the scrap heap...thrown away, unwanted, useless. "Recycled" is more fitting and a lot more cheery, don't you think?

It's not the word scrap that hurts you, it's what your mind conjures up when you hear the word that hurts you.

Scraps can refer to a lot of things. My primary association, being fond of the Buddhist tradition, is that of old Buddhist robes, which were made of scraps of fabric. There is a story I can no longer find of a teacher, perhaps the Buddha himself, borrowing another monk's robe to use as a sitting cushion. The monk is embarrassed by his patchwork robe, but the teacher comments that it is well-worn and soft.

We could argue all day long about what Sharon should call herself, but in the end, it's her choice, and the word only has power over you if you give it such. Personally, I prefer "scrap" to "recycling", as the former conjures up fabric and leather for me, and the latter seems mechanical and therefore less appealing.

"Potential" is a neutral word that can conjure up associations for me that aren't pleasant, but I know that, and I know that it's me, my brain, that's doing that to my/itself. It's a legacy of my childhood that is no more than a mental hiccup.

As you suggest yourself, it is merely a fantasy that you'll be relegated to the scrap heap. You know it's not reality.
#445
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 22 2009 21:22:00
Emotion coaching our children is something that is not a standard parenting practice, but it should be. It's good for both the parent and the child to know how to deal with intense emotions.

My daughter isn't a teen, but 5.5. She's not had trauma, but she's overly anxious anyway. She also has selective mutism. We both are highly sensitive/overexcitable and I'm pretty certain she's highly gifted (based on assessments she's been given over the last year).

I work on emotion coaching her through picture stories. I created a kids' problem solving binder and blogged about it with links so that other parents can come up something useful of their own.

In case it might helps someone with younger kids (though one of the links is appropriate for 6-12 year olds):

growinginpeace.wordpress.com/2008/10/31/...blem-solving-binder/

It's hard being highly sensitive. It's worsened by lack of sleep, lack of good food (usually protein-rich foods to slow the digestion of carbohydrates), not enough exercise or sunshine/fresh air. Calcium/magnesium supplements are also helpful because they calm the body down from the inside out. Often, it's magnesium deficiencies contribute to depression.

I don't know what's in store for her. I'm hoping by working on things now, we won't ever have extreme issues when she's a teen. But then again, I'm pretty sure she will have to deal with over-sensitivities to the hormones when she's in puberty. It would not surprise me if they affect her more deeply.

Just throwing this out there in case it would help someone else.
#446
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 26 2009 00:57:46
Another part of emotional coaching is identifying emotion. Emotions are messy things which when very strong can spill over into other feelings. Children especially can have trouble identifying how they feel and why -- and what they can do about it.

There's a training mantra that works for emotions as well "Identify, THEN operate". In other words, don't touch the controls if you don't know what they do -- well, the emotional application is not to go reacting wildly if you can help it until you know what you are feeling and how you can express it. I learned this application of the mantra in the Navigator course I took several years ago, and I will probably be working on this concept for the rest of my life.

Emotions don't usually come singly, either. Two or three come together and blur, masking themselves. You think you've dealt with the sadness and then find yourself still feeling some anger that was underlying it. Taking time to explore your feelings is important -- and admittedly one of my weak points. I still have trouble determining how I feel (or sometimes if) about things. But I'm working on it.

It may seem odd to many people that you can feel something so strongly that every nerve in your body screams and you can't breathe, and yet you can't describe it. When I was a child I did a lot of damage to inanimate objects for things that I couldn't express. I could wish that I had more help in this area back then.
#453
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 26 2009 05:44:35
Of course I know what's real; silly me. I forget what is real in those nano-moments in which I'm flooded with feelings of nameless dread, then I (usually) snap back (or ooze back.)
If I try to avoid feelings like this, I end up hyper-vigilant. Speaking of old Buddhist robes, my ideal solution is to "watch the thought/feeling go by," to be dispassionate about the feeling since it is "of" me, mine, owned but not owning. Otherwise I might as easily stand at the edge of the sea and scream at the tide not to come in.
#457
Re:Tips for Helping Gifted, Highly Sensitive Teens & Kids Cope with Trauma
Apr 27 2009 19:29:34
iconoclast wrote:
Another part of emotional coaching is identifying emotion. Emotions are messy things which when very strong can spill over into other feelings. Children especially can have trouble identifying how they feel and why -- and what they can do about it.

There's a training mantra that works for emotions as well "Identify, THEN operate". In other words, don't touch the controls if you don't know what they do -- well, the emotional application is not to go reacting wildly if you can help it until you know what you are feeling and how you can express it. I learned this application of the mantra in the Navigator course I took several years ago, and I will probably be working on this concept for the rest of my life.

Emotions don't usually come singly, either. Two or three come together and blur, masking themselves. You think you've dealt with the sadness and then find yourself still feeling some anger that was underlying it. Taking time to explore your feelings is important -- and admittedly one of my weak points. I still have trouble determining how I feel (or sometimes if) about things. But I'm working on it.

It may seem odd to many people that you can feel something so strongly that every nerve in your body screams and you can't breathe, and yet you can't describe it. When I was a child I did a lot of damage to inanimate objects for things that I couldn't express. I could wish that I had more help in this area back then.


Identifying the emotion- yes, super important. It's what I try to work on as well, not usually at the moment, but often teaching has to come afterwards because she's unteachable during times of upset). But definitely there's more than one emotion at play (frustration is usually present in some manner and anger because it's, in a way, a defensive posture to take when you feel out-of-control), and usually also complicated by the adults reaction to the emotions.

I'd like to say even though I know in theory how to help my daughter, some of her more frustrating expressions of her emotions trips my own sensitivities - she has a very shrill voice at times that's maddening. Guess what my sensitivities are? Noise. And then there is my husband who tries to understand, but has his limits to what he can handle too.

It's complicated for sure, especially when you are a highly sensitive person raising a highly sensitive child.

I often used to wish I were less sensitive, but at the same time, I realize my talent for empathy and being able to reach to the heart of others lies directly in my emotional sensitivity (or emotional overexcitability). I couldn't have one without the other. But it does take a toll, because I absorb the negativity and it takes a while to recover.
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